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Shara Posner LLC/The Mobile Momma Membership
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  • $197

The Mobile Momma Membership

  • Course
  • 22 Lessons

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Contents

Welcome!

Welcome!

Phase 1

Intro and onboarding
Anatomy and Posture
Phase 1 - Baseline Assessment

Phase 2

Introduction
Daily Exercises For The First Trimester
Daily Exercises For The Second Trimester
Daily Exercises For The Third Trimester
Managing Hip Pain
Managing Pubic Bone Pain
Managing Sciatic Pain
Managing Lower Back Pain
Core Breathing

Phase 3

Introduction
Do's and Don'ts for Every Day Activity
Diagnosis and Management of Diastasis Recti
Taping the belly
Swollen Ankle Taping

Resources and Affiliate Links

Resources

Bonuses

Post Natal Protocol
Breast Feeding Ergonomics 101
How do I Mom without hurting my back?